Lying down in a bath filled with ice for almost two hours; it seems impossible, but not for Iceman Wim Hof. And he says everyone can pull it off, not only the crazy ones. As a matter of fact he states that it is a healthy activity that influences your autonomic nervous system and immune system in a positive way. In this spectacular and unique workshop, Kelly Mostard MSc teaches you the techniques Wim Hof uses to gain control of his body and mind. She also discusses research that supports Wim Hof’s statements. After some breathing and concentration exercises it is up to you: become an ice (wo)man yourself and sit down in a bath filled with ice cold water!
Kelly Mostard MSc is a medical biologist, founder of LexNaturalis – institute for holistic health biology – and an official WimHofMethod-instructor. Besides the exercises, she also discusses the results of research by the Radboud University Medical Center on the extreme performances of Wim Hof in relation to his statements.
Costs € 15,- (Dinner included)
* Photos and short movie: Iceman Wim Hof and scientists in a program of SG in 2012.